Stretching - Active Physio Health


Stretching is important in warming up for sports, and in the rehabilitation of injuries. Research has proved that for stretches to be most effective, hold for at least 30 seconds. This will provide a longer term benefit. Please follow these instructions to ensure your technique is correct.

Calf Muscle Stretch

Facet Joint Strecth

Hamstring muscle stretch

Neck pain stretches

Nerve Stretches

Quadricep muscle stretch

Radial Nerve Stretch

Soleus Muscle Stretch


The 6 Core Videos to a Healthier Body - Sign Up for Your Free Videos Today

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Each of the videos will walk you through each of the exercises that will help you on your way to a healthier body. 


To ensure you get the results that you want, make sure you continue the exercises on a regular basis.