Clinical Pilates

This is a form of exercise designed to strengthen the core muscles. It uses specialised spring loaded equipment known as Reformers. It is fantastic for rehabilitation of injuries, especially neck, back and lower limb conditions. These exercises are best performed under the watchful eye of our pilates trained physiotherapists, but once they are confident with your ability, you may use the equipment independently.

Assisted Crunch

Bent Leg Push-outs

Bicep Curl

Bunny Hops

Chest Press

Circles

Clinical Pilates

Elephant

Flutter

Hip Rolls

Hundreds variations

Knee Stretch

Lunge

Moving Plank

One Arm Pulldown

Push-outs

Reformer Rows

Rocket

Row Crunch

Scooter

Seated Float

Side arm position

Side Star

Slide Star

Stomach massage

Straight Leg Push

Swimming exercise

Upper Limb exercises

Upper Trap Row

Wall Unit Pull-downs

Wall unit rows

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The 6 Core Videos to a Healthier Body - Sign Up for Your Free Videos Today

Thanks for signing up for the 6 Premier videos to improve your core strength & reduce injury. 

 

Each of the videos will walk you through each of the exercises that will help you on your way to a healthier body. 

 

To ensure you get the results that you want, make sure you continue the exercises on a regular basis.