Massage - Active Physio Health

Massage

Massage has been proven to reduce muscle tension, improve circulation, reduce stress hormones, increase joint mobility and flexibility, and reduce anxiety and depression. However, there are many different forms of massage, and it is worth knowing what they are, and which one may be more beneficial to you. This section covers the different types of massage, which will enable you to make a more informed decision as to which one may suit you best.

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