Injury Specific Exercises - Active Physio Health

Injury Specific Exercises

In this section you will find exercises specific to your injury or body part. Please consult our physiotherapists first before attempting these exercises. This will ensure that technique is correct and therefore safe, but more importantly that your injury is ready for that type of exercise.


Coming soon



Mid Back

Coming soon




Upper Limb

Wrist and Hand

Coming soon


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Each of the videos will walk you through each of the exercises that will help you on your way to a healthier body. 


To ensure you get the results that you want, make sure you continue the exercises on a regular basis.