Education - Active Physio Health

Education

This section is fantastic to learn more about specific injuries, and the theory behind these injuries.

Ankle Sprains & Taping

Assessment of AC & SC Joints

Assessment of Lower Back

Assessment of medial knee

Assessment of Plantar Fasciitis

Assessment of Scapula Region

Assessment of the Knee

Carpal Tunnel Syndrome Taping

Cervicogenic-Tension Type Headache

Discogenic Back Pain

Dry Needling

Hand, wrist, and finger injuries

ITB Syndrome

Kinesiotape - how it works

Low Back Pain - Facet Joints

Lumbo-Pelvic Hip Instability

McKenzie Method Part 1 of 2

McKenzie Method Part 2 of 2

Medial Collateral Ligament Injury

Medial Knee Dysfunction Taping

Migraines & Headaches

Muscle Energy Techniques

Neck pain and posture

Patella Tendonitis

Physio techniques for cervicogenic headaches

Pillows at APH

Posture - 3 types

Safe Lifting Technique

Scapula Control

Sciatic Pain

Spinal Manipulation

Tendinopathies

Tennis Elbow

TENS Machine

Thoracic Assessment

Trigger Point Therapy

Types of Headaches

Vertigo BPPV

free-videos

The 6 Core Videos to a Healthier Body - Sign Up for Your Free Videos Today

Thanks for signing up for the 6 Premier videos to improve your core strength & reduce injury. 

 

Each of the videos will walk you through each of the exercises that will help you on your way to a healthier body. 

 

To ensure you get the results that you want, make sure you continue the exercises on a regular basis.