Blog | Active Physio Health


Tennis Elbow Treatments And Exercises

Tennis Elbow Treatments And Exercises Approximately 10-50% of tennis players suffer from tennis elbow at some point. But tennis elbow does not only affect tennis players, but everyone. The scientific name for tennis elbow is Lateral epicondylitis. The lateral epicondyle is a bony prominence of the lateral side of your elbow, where many muscles involved in extension of your wrist attach onto. The elbow joint uses two main movements, flexion and extension. The joints involvedread more

4 of the Best Injury Prevention Tips for Runners

4 of the Best Injury Prevention Tips for Runners The Gladstone and Biloela Running festival is in full swing – many of us are either increasing our training or looking to increase our activity – especially running training. So to help you stay moving and injury free, here are 4 Tips to Keep YOU injury free from the team at Active Physio Health. Injury Tip One – Increase Slowly: Many people get so excited byread more


What is Plyometrics? The goal of using plyometric training is to attain maximal muscular power in the shortest amount of time. This type of training is most beneficial to sprinters, and athletes who require fast acceleration. Plyometric injuries most often occur due to athletes doing too much too soon, or by incorrect technique of the exercise.  Things to consider in order to reduce the likelihood of plyometric injuries: – land on the largest possible surfaceread more

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus and extending along the sole of the foot towards the five toes. Due to causes such as over-pronation, jobs that require you to spend a lot of time on your feet, obesity, rapid weight gain and walking on hard surfaces, people may develop what is known as Plantar fasciitis. Plantar fasciitis is traditionally thoughtread more

What is Pain?

What is Pain?   Pain is a distressing feeling often caused by intense or damaging stimuli. We believe all pain experiences in life are normal and are a good, although it is the brain which perceives an unpleasant response as a potential threat.   In today’s understanding of Pain Science, there have been good ideologies and amazing pain stories. The amount of pain one experiences may not necessarily relate to the amount of tissue damage happeningread more

Active Physio Health Physio Injury Prevention Tip: Knee Pain – ‘Ask Shayne’

Active Physio Health Physio Injury Prevention Tip: Knee Pain – ‘Ask Shayne’   For the past few years Active Physio Health Director, Shayne Podbury has been answering member’s injury questions about knee pain.   Shayne has listed a few common mechanisms of injury to the meniscus of the knee.   Patients with meniscal injuries typically report the following symptoms: a twisting injury to the knee with immediate discomfort pain on the inside or the outsideread more

Lower Back Issues? It Could Be Your Posture!!

Lower Back Issues? It Could Be Your Posture!!   Correct lower back or Lumbar spine posture is just one component of proper full body posture.  The lumbar spine consists of the vertebrae L1 to L5 and is located between the mid back and the sacrum sections of the spine.  From a physiological and biomechanical point of view the lumbar spine should have a slight curve towards the front of the body which helps to spread outread more

How To Overcome Shin Splints

How To Overcome Shin Splints   Shin splints are caused by a cumulative stress on the lower leg, with jarring of the bones and joints. Those at most risk of this type of injury are runners, due to the constant stress on their legs. Those that run on hard surfaces have a higher risk of shin splints. Symptoms usually include aching pain in the front or back of the lower leg. To minimise the riskread more

How to Avoid Achilles Tendonitis

How to Avoid Achilles Tendonitis   Achilles tendonitis is one of the most common runner’s injuries, and can be quite painful and incapacitating. There is a great deal of stress and torque applied to that tendon, so it is not surprising it can be subject to injury. Of course, as we all know, prevention is much better than a cure. But, how do you go about preventing such a common problem?   This tendon isread more

ACL Injuries – Should You Have Surgery Or Not?

ACL Injuries – Should You Have Surgery Or Not?   The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments of the knee. It occurs in all different sports, and in all different ways. In general, the incidence of ACL injury is higher in people who participate in high-risk sports, such as basketball, football, skiing, and soccer.   Over 50 percent of ACL injuries occur in combination with damage to other structuresread more


The 6 Core Videos to a Healthier Body - Sign Up for Your Free Videos Today

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Each of the videos will walk you through each of the exercises that will help you on your way to a healthier body. 


To ensure you get the results that you want, make sure you continue the exercises on a regular basis.