Tennis Physiotherapy - Active Physio Health

Tennis Physiotherapy


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Physiotherapy for Tennis Injuries by an Experienced ExpertTennis01-150x150

Shayne Podbury, the director of Active Physio Health, previously played among the worlds top ranked tennis players and leads Active Physio Health’s tennis rehabilitation program. His dual qualifications in tennis and physiotherapy, makes him the ideal person for you to seek help and guidance regarding rehabilitation for tennis injuries. Shayne specialises in assessment, treatment and rehabilitation for all tennis injuries, and also conducts musculo-skeletal screenings for tennis players.


How We Treat Tennis Injuries

An important component of the physiotherapy evaluation of a tennis injury is to find the cause of the injury, rather than focussing on the symptoms. At Active Physio Health we take the time required to develop an effective treatment to get you back to full fitness in the safest and fast way possible.


Our goal is to have you, the athlete, return to a level of conditioning that is equal or above your pre-injury status.


To achieve this objective, we use the following actionable steps:

  • Protecting the injured area
  • Decreasing pain, swelling and inflammation
  • Maintaining and improving movement
  • Increasing muscular strength
  • Maintaining cardiovascular endurance
  • Improving balance
  • Ensuring a gradual return to tennis

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Each of the videos will walk you through each of the exercises that will help you on your way to a healthier body. 


To ensure you get the results that you want, make sure you continue the exercises on a regular basis.