Welcome to Active Physio Health
Welcome to Active Physio Health, the most reputable physiotherapy practice in Gladstone, Biloela, Agnes Water and surrounding regions. Our physiotherapy team is here to serve you with passion, unrivalled dedication & care. We focus on the areas of physiotherapy, massage, acupuncture, clinical pilates, orthotics, lymphodema therapy, shockwave therapy, posture analysis, and corporate health. We also offer workplace visits and online Skype sessions for those of you that cannot make it into the office. Our success is measured with every individual, family and business that we serve. Click here to view a video from Shayne Podbury, the director of Active Physio Health, and find out what makes Active Physio Health stand out from the competition.
The 6 Core Videos to a Healthier Body – Sign Up for Your Free Videos Today
What hurts? Click on an icon below for help with your specific pain.
We are here to help!
Have you tried Shockwave Therapy?
This type of treatment is fantastic for injuries such as: shoulder tendonitis, plantar fasciitis, tennis elbow, heel spurs, and bursitis.
Click here to find out more.
Headache
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they…
Vertigo
Are you experiencing Vertigo? If you’ve experienced dizziness for no obvious reason, you may have…
Temporomandibular Joint (TMJ) Physio
Does your jaw click? Does your jaw ever get stuck or locked? Do you have…
Reformer Pilates
What is a Reformer? Invented by the founder of Pilates, Joseph Pilates, the Reformer is…
Neck Pain
Lifestyles are becoming more sedentary and people are often forced to commit to long commutes…
Shockwave Therapy
Shockwave therapy provides fast pain relief and mobility restoration. Together with being a non-surgical therapy…
Lymphoedema Therapy
Lymphoedema is a chronic condition for which there is no cure. However, it can be…
Orthotics
Orthotics are supportive devices that are used to alter or modify foot function and are…
Dry Needling
What is Dry Needling? Dry Needling involves inserting fine needles into specific points located…
Massage vs Physiotherapy
Physiotherapy and massage therapy offer benefits to the mental and physical health of patients. Both…
NDIS – The National Disability Insurance Scheme
The National Disability Insurance Scheme (NDIS) is the new way of providing individualised support for…
Total Knee Replacement
If your knee is severely damaged by arthritis or injury, it may be hard for…
Rotator Cuff Tear
Rotator Cuff Tear A rotator cuff tear is a common injury, especially in sports…
Golfers Elbow/Medial Epicondylitis
What is medial epicondylitis? Medial epicondylitis (golfer’s elbow) is a type of tendinitis that…
Sciatica
The term sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate…
Lumbar Disc Bulges
A bulging disc is a very common injury of the spine that can occur anywhere…
Oschgood Schlatters
Osgood-Schlatter disease is a traction apophysitis at the level of the tibial tubercle due to…
Pre-pregnancy Pilates
Could Pilates be the new pregnancy yoga? Until now, pregnancy yoga has always been the…
Importance of Shoulder Exercises
Trying to turn those shoulders into boulders, but heavy weights are causing you pain? The…
Should you exercise through pain?
Pain is complex, and deciding whether a pain is ‘bad’ enough to get something…
Shin Splints? They can be fixed!
Do you suffer pain in your shins when running or playing sports, even walking long…
Neck Pain? We can help!!
Dull pain in your neck and shoulders, feels good over the weekend but made worse…
Lower Back Pain – it can be fixed!
Got that new job you were looking for but the heavy lifting is taking its…
Logging your Jogging
It’s no secret that many runners find themselves hampered by injury when training for races…
I’ve been told I should never run again
I often hear this phrase when I am treating patients, and it’s one that particularly…
Headaches and Toothache? May not be the sugary food to blame
Waking up with persistent headaches? Tooth and jaw pain you just can’t shift no matter…
Wrist/Hand pain explained
Do you find your hand and wrist sore at the end of the working day?…
The blame lies at your Feet
Running long distances, but your joints are giving out before your lungs? Pounding the pavement…
Elbow pain? We can help!
Niggling pain in your elbow? Do lots of heavy manual work or gym junkie? Elbow…
Combating Muscle Tightness
Can’t seem to get rid of quartz quads or concrete calves. You’ve tried foam rolling…
Core Stability and Back Pain? Our “Better Back Program”
In rehabilitating the lower back from pain, it is very important to restore full range…
Anxiety and Acupuncture
Anxiety can be a normal reaction to stressful situations, however when it becomes an excessive,…
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is documented to be at least 5,000 years old and is…
Cupping Therapy
Cupping therapy has been used in China for thousands of years, and is an aspect…
Acupuncture for Weight Loss
Weight loss is a concern for many people, and something that can be difficult to…
Anxiety
If you suffer from anxiety you’re probably very familiar with the symptoms Muscle tension Sleep…
Smoking Cessation
Acupuncture is an alternative approach to smoking cessation and has a growing body of research…
Sports Injuries
Sports Injuries encompasses a broad area of injuries which is usually related to musculoskeletal conditions.…
Acupuncture for Pre-birth Тreatment and Inducing Labour
Traditional Chinese Medicine has a long history of both preparing women physically and mentally for…
Sinus Pain
Do you suffer from these symptoms? itchy eyes & throat runny nose sneezing sinus congestion…
Migraines
Migraines are thought to have many causes, ranging from physiological causes to stress and anxiety.…
Insomnia
As an estimate, anywhere from 30-50% of the general population suffer from insomnia. It…
Acupuncture and Infertility
Many things affect fertility including both psychological and physiological factors. Stress and anxiety play…
Weight Loss
If you want to lose weight naturally and without drugs, why not try Acupuncture for…
Acupuncture for Morning Sickness
Acupuncture for morning sickness can be an effective natural alternative treatment to reduce symptoms of…
Asthma
Asthma can cause episodes of wheezing, breathlessness and chest tightness due to airway constriction,…
Bed-wetting, or Nocturnal Enuresis
Bedwetting occurs when a person involuntarily urinates when they are sleeping. Primary Enuresis is…
Smoking Cessation
Acupuncture is an alternative approach to smoking cessation and has a growing body of research…
Acupuncture for Relaxation
One of the most common “ailments” treated by acupuncturists is stress. Acupuncture has been shown…
5 Ways Acupuncture Boosts Athleticism
Acupuncture can be used in conjunction with other forms of sports medicine, including physical therapy,…
Editorial on Electro-Acupuncture
Electroacupuncture is a fairly recent development within Traditional Chinese Medicine as an adjunct to an…
Editorial on Menstrual Irregularities
There are many health issues women of all ages commonly find themselves confronted with from…
Editorial on Skin Disorders
For thousands of years, Traditional Chinese Medicine (TCM) has been used to treat a variety…
What Does Acupuncture Feel Like? By Sara Calabro
A common assumption about acupuncture is that it hurts. You are, after all, getting stuck…
Active Physio Health’s Research Update | How to Avoid Hamstring Strains
With the football and netball seasons in full swing it is rare to open the…
Core Stability Exercises for the lower back – Part 3 of 3
Last week, the exercises shown were on floor, or static exercises to improve core strength.…
The Most Common Golf Injuries
Golf is an enjoyable sport. It doesn’t seem to be too rigorous on the body,…
Hamstring tendonitis: Devastating but treatable
Hamstring tendonitis is a tricky injury and demands caution when treating it. Most people throughout…
What are Heel Spurs?
Heel spurs are small hook shaped, bony growths that originate underneath the heel bone “Calcaneus”. It…
What is Sciatica?
While sciatica is most commonly a result of a lumbar disc herniation directly pressing on…
Ankle Sprains – Are You at Risk?
One of the most common injures we see at Active Physio Health is the common…
Do you suffer from anterior shin pain?
Shin pain is a common complaint among athletes, particular in distance runners. The term ‘shin…
Core Stability Exercises for the lower back – Part 1 of 3
Core stability exercises are typically prescribed to patients of mine that suffer from a variety…
Core Stability Exercises for the lower back – Part 2 of 3
Following on from last week’s article on core stability, the following exercises are a good…
Active Physio Health 5 Top Tips to Stay Pain Free this year?
With more people increasing their exercise levels – the power of how we look in…
ACL injuries – should you have surgery or not?
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments of the…
How to Avoid Achilles Tendonitis
Achilles tendonitis is one of the most common runner’s injuries, and can be quite painful…
How to overcome Shin Splints
Shin splints are caused by a cumulative stress on the lower leg, with jarring of…
Lower back issues? It could be your posture !!
Correct lower back or Lumbar spine posture is just one component of proper full body…
Active Physio Health Physio Injury Prevention Tip: Knee Pain – ‘Ask Shayne’
For the past few years Active Physio Health Director, Shayne Podbury has been answering member’s…
What is Pain?
We believe all pain experiences in life are normal and are a good, although it…
Plantar Fasciitis
The plantar fascia is a thick fibrous band of connective tissue originating on the bottom…
Plyometrics
What is Plyometrics? The goal of using plyometric training is to attain maximal muscular power…
Testimonials
Join us on Facebook
ActivePhysioHealth Shop is a secure online store that sells physiotherapist recommended products direct to the public.